Amb3r Fitness

Hey, I am getting in shape by working out with Amb3r Fitness. Checkout https://app.amb3r.fit to know more.

onDemand

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Exercise

With this subscription, you get access to an extensive food recipe library, 20+ workouts on demand and other valuable resources for your health and fitness improvements. New content is added regularly.

All Access

Level - Beginner. 
Equipment - none (a mat for comfort). 
Length - Avg. 30min. 

If you're looking for a way to improve your fitness level and stay active from the comfort of your own home, my 4-week home workout program may be just what you need. This program is designed specifically for beginners, with a gradual increase in intensity and diversity to help you establish a consistent routine and build a solid foundation for your fitness journey. The workouts include a variety of cardio, strength training, and flexibility exercises, along with rest days to allow your body to recover. By committing to this program for 28 days, you'll be able to challenge yourself, improve your overall fitness level, and enjoy the benefits of regular exercise, such as increased energy, improved mood, and better overall health. So why not give it a try and see what you can achieve?

Strong Foundations: Beginner's Home Workout Program

Level - Beginner/Intermediate. 
Equipment - none (a mat for comfort).
Length - Avg. 30min.

This 8-week bodyweight fitness program is designed for individuals who want to challenge themselves and it aims to enhance their overall strength, core stability, and endurance. Each workout incorporates core and stability elements to ensure balanced development and injury prevention. The program progresses in intensity to continually challenge your body and promote consistent improvement.

Elevate & Energize

Level - Any.
Equipment - Loop band.
Length - Avg. 35min.

This is the 12-Week Breakthrough Program, a comprehensive and dynamic workout regimen designed to sculpt and strengthen your body using just your own body weight and a resistance band. This program is perfect for individuals seeking a convenient and effective fitness routine that can be done anytime, anywhere, without the need for expensive equipment or a gym membership.  Over the course of 12 weeks, you will embark on a progressive journey towards achieving your fitness goals and unlocking your body's true potential. Each week is carefully crafted to provide a balance of cardio, strength training, and flexibility exercises, ensuring a holistic approach to your overall fitness.

Unleash Your Inner Strength

Level - Beginner/Intermediate.
Length - Avg. 35min.
Equipment - 2x dumbbells (Choose a dumbbell weight that allows you to complete your set with proper form while feeling like you could only perform 2-3 more reps before needing to stop).

In this easy-to-follow program, you'll learn the fundamental exercises and techniques to work your entire body. From upper body to lower body, and even core strengthening, our program covers it all. Whether you're a beginner or returning to fitness, our Dumbbell Foundation Program is a fantastic way to get started on your fitness journey.  
With clear instructions and a structured routine, you'll be guided through the exercises and workouts to ensure you're using proper form and getting the most out of your dumbbell workouts. Build strength, tone your muscles, and gain confidence with our Dumbbell Foundation Program. Get ready to lift, sweat, and see real progress on your path to a healthier you!

Dumbbell Foundations

This is my most comprehensive program available where we work together to help you reach your health and fitness goals in the fastest possible time! 

This membership is exclusive to a limited number of clients where I create a fully personalised program that fit your lifestyle, resources and preferences.

Amb3r Fitness

Personal Trainer